This is much of what I posted on IG, with a bit more added in.
This photo is what rebuilding looks like to me.I am once again starting to rebuild my running base, which is tiresome I will admit.
In May 2018, I fractured my pelvis after running too many races that spring. That was definitely an over-use fracture and took forever to heal.
I knew I wanted to run a marathon, I’ve never run that distance and I thought it would be cool to run one the year I turned 60. So I started training again with the goal of running Grandma's Marathon last June. I ended up in Manila for most of January and running there was a challenge—first, because I worked nights; second, because of the heat and air quality; and third, because Taal erupted 35 miles from where I was staying. That definitely wrecked the air quality.
But I got a running coach, I had a plan and I started training. As you probably know, last May, my foot also fractured. This was not an overuse injury although my orthopedist still calls it a stress fracture. I prefer to just go ahead and say my bones are shit.
I’m working on that too, taking my daily injection, using my (second) bone growth stimulator (here's where I said good-bye to the first one), and doing all the right things. I’ve been rowing or doing HIIT during our nasty weather or when it’s snowy or icy outside. Also lifting. So I’m strong. But my running is basically in the toilet. I’m starting all over from the beginning again.
I am not ever giving up. Today I ran one lousy mile (slowly). But I ran. And I will run again.