Wednesday, April 11, 2018

Mind over matter

Last Wednesday, my running plan called for a 60-minute run that increased in speed throughout. I’ve done tempo runs (as these are called) before, but what I hadn’t done was an hour long run in 22F with a wind chill of 9F at 4:27 AM. That’s some wind, to drop the temperature that much.

But I did it, and then I had Kent take this lovely photo as proof that yes, I ran in that weather super early in the morning. I look so glamorous!

How cold was it? I always take a little snot rag with me because my nose gets really drippy in the cold weather. It was so cold that the little rag froze.



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