My biggest complaint with so many exercise DVDs is that they don’t offer a solid, must-try-hard work out. You’ll get, say, three ab exercises and maybe do 12 each. That’s just not going to do much in the way of toning and strengthening your abs.
But I stumbled across Cathe Friedrich’s workouts on Amazon and figured I would try her abdominal DVD. Oh my word, it’s hard. I’m sweaty and tired after doing any one of the three routines on there.
Intrigued by the first DVD, I asked for another one for Christmas – the core cardio – and got it. That one is also super hard for me, I am flat out exhausted after it and can’t do a couple of the exercises without modifying.
So I asked for a third DVD, this time for my birthday. Kent obliged and so now I have the Cathe Friedrich's Low Impact Series: Total Body Tri-Sets. Good thing I know he loves me and isn’t trying to kill me because OW! I did the lower body workout yesterday, and folks I am incredibly sore. As in so sore, I didn’t run today because I didn’t think I’d be able to make it back up the big hill. This workout completely got my hamstrings, my glutes and even my inner thighs.
Yes, I’m sore, but I’m really happy. And I'm such a fan of her DVDs. I want more.