The article provided the results of some research study that essentially said we drift toward the norms of our social groups – so if we hang out with sedentary people, we are more likely to be that way and if our friends are a few or more pounds overweight, that becomes our normal and we will end up there also.
In the last four or five months, I’ve been able to return to my previous workout habits because my lungs are finally well enough for me to do so. I also have a FitBit now (which I wrote about here), and as my real life friends can attest I talk about pretty frequently. The upshot of all of this is that I’ve become the change agent in my circle of friends. Now they are being more mindful of the foods they eat and they are the ones choosing to find and actually do exercises they enjoy. One of my friends has started running, and I’m so proud of him because he really likes it a lot and has decided to enter a 5k race because he wants to see how he’ll do. He knows I don’t run races because (a) I’m way too competitive already and (b) I need running to be fun, but that’s not stopping him.
I have to say this feels pretty good. I don’t know that I’ve ever really been a positive influence like this before but I like it. I like it a lot.